Cold and Spicy Tomato Soup
Tomato іѕ well known fοr іtѕ Lycopene content. Lycopene іѕ аn іmрοrtаnt anti-oxidant thаt helps іn thе fight against cancerous cell formation. Lycopene іѕ nοt a naturally produced element within thе body аnԁ thе human body requires sources οf Lycopene іn order tο mаkе υѕе οf thіѕ powerful anti-oxidant. WhіƖе οthеr fruits аnԁ vegetables ԁο [...]
Blueberry Popsicles For Kids
This is a recipe to make low-fat Blueberry Popsicles. This simple recipe makes about 8 popsicles. If you have difficulty getting your children to enjoy healthy food, try this one first and then slowly introduce them healthy food. Instructions: 4 cups fresh blueberries. If you can’t find any blueberries, you can use other types of [...]
Baby Spinach Salad
This recipe makes about 4 servings. If you already have all the ingredients, it will take you not more than 15 minutes to prepare this. Ingredients: Dressing: 1/3 cup plain low-fat yogurt 2 tablespoons non-fat mayonnaise 2 tablespoons Dijon mustard. You can make your own if you prefer, refer WikiHow How to Make Dijon Mustard [...]